All the information provided on this site is not to be taken for fact or as professional medical advice.  I am not a Doctor or Registered Dietitian; I’m simply a girl who is passionate and excited about the world of health and nutrition and like to share with others what has worked for me.  I can only recommend what I believe to be helpful given what I have learned.  You are reading this blog at your own free will and I cannot guarantee any information to be 100% accurate.

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