juicing

Delicious & Nutritious Juicing Recipes

 Dear Leah Renee, 

I loved your post comparing the difference between juicing and blending, but would you mind including some juicing recipes too?  I am pretty good with smoothies, but I’m unsure what veggies and fruits I can juice together!  Thanks.  ~Brittany, CA

There are so many different combinations to try to detoxify, energize, and help cure what ails you!  I have listed some specific recipes, and some fruit and veggie combo’s to play around with the amounts suits you.  I have been juicing for years, and each time I still feel like it’s a new experience.  It’s fun trying a random vegetable you haven’t tried before (daikon anyone?!) to create different flavors.  Have fun with it, and enjoy the great, energized feeling that comes with juicing!

juicing plate

Regain with Greens

1 green apple

1 cucumber

5 leaves dino kale

3 stalks celery (all leaves included!)

3-4 dandelion greens

1 lime, peeled

½ cup parsley

½ cup cilantro

1 lime, peeled

 

Skinnie Minnie

1 grapefruit, skinned

½ bunch parsley

3 stalks celery

½ large cucumbers

½ green apple

3 dandelion leaves

 

Joint Relief

1 medium cucumber

¼ pineapple

1 medium apple

4 stems celery

3 dandelion leaves

1 cup parsley

 

Blemish Be Gone

1 medium carrot

1 medium cucumber

1 stick celery (leave attached)

½ green apple

½ lemon, peeled

1 inch slice of ginger root

3-4 kale leaves

 

Energizer Bunny

2 carrots

2 stalks celery

1 beet

1 ½  cups fresh raw spinach (leaves)

 

Recovery (hangovers!)

1 lemon, peeled

1 orange, peeled

1 carrot

1 cucumber

3 dandelion leaves

1 apple (skin on)

½ beet

1 inch slice of ginger root

ollie and juice

 

And here’s some great combinations–you decide the amounts!

Kale-Apple-Celery

Carrot-Orange-Ginger

Carrot-Apple-Spinach

Spinach-Celery-Parsley-Cucumber-Apple (Getting Green!)

Carrot-Spinach-Celery-Kale-Lemon

Beet-Kale-Grapes-Celery-Apple

Romaine-Kale-Celery-Parsley-Cucumber-Lime (Hardcore Greenie)

Red Bell Pepper-Beet-Apple-Spinach

Pineapple-Apple-Celery

Radish (leaves on!)-Spinach-Cabbage-Carrot

Tomato-Parsley-Carrot-Cilantro

Nutritional Benefits:

Beets – Anti-inflammatory, high in beta-carotene, antioxidants, and findings show it is a great blood purifier, and can help ‘beat’ high blood pressure.  Liver cleansing.

Carrots – 88% of carrots are water which help to flush out toxins.  The high beta-carotene content helpful in repairing skin tissue.  Do not peel (just wash)!

Cucumbers – Cucumber juice is thought to clean your kidneys, lower high blood pressure and improve skin problems.

Parsley – High in chlorophyll, the green pigment in plant, parsley helps to oxygenate the blood, clean the kidneys, liver, and urinary tract, and increase brain function and energy.  Excellent diuretic.

Celery – Reduces acidity and inflammation–especially helpful for people with arthritis and gout.  It is a natural diuretic which helps to eliminate excess salt; additionally good for weight reductions helping to take away your sweet tooth.

Spinach– High in folic acid and beta-carotene.  Contains calcium and iron.  Helps support the liver and kidneys, and reduces fatigue.

Tomatoes – Helpful in reducing infections, kidney, and bladder issues.  Contains lycopene found to have anti-cancer properties.  Assists in lowering cholesterol.

Radishes – Benficial for skin disorders such as jaundice.  Helps alleviate mucous to aid in reducing congestion.  Good for the hair and nails.  May help in lowering cholesterol.  A natural diuretic.

Kale – High in Vitamin K which helps with necessary blood clotting and is great for bone health.  Kale is high in Vitamin C, great for the skin, connective tissues, muscles, and the immune system.

Dandelion – Liver cleanser, high in potassium, calcium, iron, and magnesium.  Contains beta-carotene and folic acid.  Helpful with eczema and excellent for arthritis.

🙂 Happy Juicing 🙂

 

Juicing vs. Blending

Dear Leah Renee, 

Could you please explain the difference between a juicer and a blender?  Thanks for all the great information you provide! –Lee E., Sun City, CA 

Funny enough, just yesterday I was at Trader Joe’s where cashier excitedly informed me he will be going on a juice fast for 10 days. Matching his excitement levels I asked him what kind of juicer he owned to make all his juices.  He told me he had a great high speed blender that “really mashes everything well and makes it really smooth”.  I didn’t want to burst his bubble, but I informed him that was not in fact a juice fast… that he’d actually be eating all the vegetables.  Another employee overhearing this conversation came over, with a smirk on his face and shaking his head said, “Yeah man, that’s not juicing.”

Here’s the difference in a nutshell: A juicer extracts the juice from the items you put in it, rejecting the rind, or pulp (basically the fibrous part of the fruit or vegetable) making the vitamins, minerals, and antioxidants readily available to the body.  A blender (Vitamix, Magic Bullet…) blends and emulsifies all the ingredients you put in there, rejecting nothing and simply creating a thick, voluminous beverage.  Both are largely beneficial and equally good to have for different reasons.

Juicing and blending are not interchangeable and shouldn’t be chosen one over the other;  they are simply two completely different means of acquiring beneficial nutrients from your fruits and vegetables.  It’s like comparing cycling to yoga; they are both amazing workouts, nothing alike, but equally effective in their own way.  Cycling, yoga, juicing, blending…you could do them all in the same day if you wanna get crazy! 😉

green juice on green grass

Here are all the great reasons you should juice, and blend, and what you’ll get from both:

Juicing

  • Immediate nutrient absorption
  • Minimal digestion needed (no fiber to break down)
  • A fast, healthy way to get your daily vitamins
  • Boosts your immune system
  • Can reduce acidity (candida/yeast)*
  • Detoxifying and can aid in weight loss*
  • The ability to consume the vitamins, minerals, and phytonutrients in as many as 5 carrots, an entire stalk of kale, a whole apple, 5 stalks of celery, half a bunch of parsley, and an entire cucumber–all at once.  To eat all that would take awhile!
  • Click here for some of my juicing recipes!

Please note!  

  • Unless you have a super juicer (aka a cold pressed machine), juices need to be consumed right away for the maximum benefit.  If you have some leftover or simply want to make a larger batch, store your juice immediately in a dark, air tight container and refrigerate immediately.  Light and air destroys too many of the beneficial antioxidants and enzymes!
  • Certain combinations of fruits and vegetables do not go well together for digestion purposes.  The easiest to remember is the one fruit that combines the best with any vegetable is an apple.  Other fruit/vegetable combinations can be disruptive.  The sweetest veggies to juice are carrots, beets, red bell pepper, and lemon or lime.  Add one or two to all the green goodness if you like some extra sweetness.  Make sure to peel the beets and lemon or lime first!
  • Juices are not to be mistaken for a meal.  Fresh juice are not meal replacements, so unless you are going on a supervised/approved juice fast, it’s a healthy way to have an extra nutritional boost during the day.
  • If you are doing a straight carrot, apple, or juicing any other item that is higher in sugar, keep in mind this will elevate blood sugar levels and can be high in calories.

Blending

  • Blending can help with digestion since it’s liquefied.  Most of us don’t chew or food enough in regular meals.
  • Blending can be used for smoothies and soups.  Unlike juicing, blending can be a healthy meal replacement for any breakfast, lunch, or dinner.
  • Blending is an easy way to increase the amount of vegetables, especially greens, into your diet.  When combined with a little more fruit it’s great for the kiddies, too.
  • Many options are available and combinations are endless.  The chart below is one I put together for the post Scrumptious Smoothies–Every Time.
  • Combine one, none, or more than one from each category for a great tasting, nutritious drinkable meal!

Here’s a handy ingredient guide for putting together your own delicious smoothie: 

Smoothie Guide

It’s good to know the difference between the two, because both have their unique advantages everyone can benefit from.  It’s not a matter of choosing one over the other, but incorporating them both into your life as often as you choose!

What are your favorite juice or smoothie ingredients or recipes? 🙂

 

* = Depending on the ingredients you use & combined with eating right and exercising