Hi! Thanks for reading my blog! I started this blog for a variety of reasons, but mainly to spread my passion for health and nutrition to others. For years now my friends and family have come to me for advice, so I thought sharing questions I get from them may be similar to ones you may have too!
Getting diagnosed with Celiac Disease in 2002 was a major eye-opener for me. It made me realize that what we put in our bodies is ultimately what we get out. It sounds a little cliché, you may have heard this plenty of times before, but it’s so true. Impacts and repercussions from our diet are rarely immediate; it is typically a gradual process which begins to show up later in various ways. I knew something wasn’t right with me; I was getting sick all the time and constantly felt bloated and simply worn out.
It was a whole new journey after my diagnosis. At 21, I got a one-paged paper from the gastroenterologist on the foods I had to cut out completely from my diet, forever. At the time, my diet pretty much consisted of everything I wasn’t allowed to eat anymore: pasta, burritos, pizza, bagels, and sandwiches. This was also before anyone really knew what ‘gluten-free’ meant. Supermarkets did not offer the selection they do now! It was a shock, and I had to adapt quickly. In a way I’m really glad I did not have all those food alternatives within my reach—it forced me to eat a very clean, simple diet—I think the way we’re intended to eat 90% of the time anyway.
My experience sparked an intrigue inside of me to explore health and nutrition on a much deeper level. When I lived in Australia, I worked for a natural health shop where I was able to coach people daily who were newly diagnosed with celiac disease, or just looking to live a healthier lifestyle. It felt amazing going in every day, helping that many more people on their own personal journey. I truly believe prevention is the best medicine of all and the foods we eat and the lifestyle we lead have the power to create the outcome we choose.
I love sharing information with others and help any way I can, and how good it feels when people are inspired to live their healthiest life possible. I hope you enjoy my blog!
Cheers!
~Leah
Hi Leah I was wondering your opinion on nutritional yeast I read a few articles that said it was not a healthy thing to ingest reason being brain tumors is that true if you would be so kind as to respond some time in the future. Thanks Sue
To diet or to exercise? That is the question. ..
Diet for weight and health, exercise for health and happiness!
I love this! I will definitely be following your page 🙂
Thank you!!! 🙂 Make sure to catch me on Facebook–I’ve been awful at new posts lately but update my Facebook page daily!!!
Thank you!!!! 🙂